Losing Fat For Long-term Weight Loss

1 pound of fat is the equivalent of 3,600 calories.

This corresponds to:

  • 4 pounds of meat
  • 2 pounds of cold cuts
  • 7 ½ bars of chocolate
  • 2 pounds of fries
  • 2 pounds of Swiss cheese
  • 2 pounds of sugar
  • 1 ½ gallon of grape juice
  • Question: have you ever eaten this quantity of food at one time?

    Recognize The Factors. Resolve Your Life.