Why Sugar Is Bad For You

  • Rapid weight gain is water retention.
  • This water weight gain occurs frequently among people who follow a hypocaloric diet (low calorie).
  • Excess sugar will store itself in the body with the water. It will be stored in the form of glycogen.
  • To store it, you need:
    • 3 grams of water
    • 1 gram of glycogen
  • Example: 100 grams of cooked pasta has 28 grams of carbohydrates.
  • Question: have you ever looked at how many grams of sugar are
    in the food you eat?
  • Recognize The Factors. Resolve Your Life.