Weight Loss Principles to Adopt for a Healthy Lifestyle
Do not forbid yourself from eating any specific food.
Eat sufficient amounts of protein.
Assess the calories, especially the carbohydrates.
The quantity of calories is the most important factor, regardless of what the food is.
At the end of the program, the diet becomes a habit for the long term.
Determine eating needs and behaviors according to personality, level of stress and motivation.