Weight Loss Principles to Adopt for a Healthy Lifestyle

  • Do not forbid yourself from eating any specific food.
  • Eat sufficient amounts of protein.
  • Assess the calories, especially the carbohydrates.
  • The quantity of calories is the most important factor, regardless of what the food is.
  • At the end of the program, the diet becomes a habit for the long term.
  • Determine eating needs and behaviors according to personality, level of stress and motivation.
  • Recognize The Factors. Resolve Your Life.